Kitchen pharmacy
262 home remedies from the Indian kitchen
Safe everyday food and herb remedies for minor complaints — each with its preparation, evidence tier, cautions and the red flags that mean see a doctor. For children, use the parent-facing guides instead.
remedies shown
Respiratory & Immunity 21
- Common Cold & Nasal Congestion — runny/blocked nose, sneezing, mild sore throat, low fever
- Dry & Wet Cough — persistent cough, throat irritation, chest congestion
- Sore Throat — throat pain, difficulty swallowing, hoarseness
- Low Immunity / Frequent Infections — catching colds often, slow recovery, tiredness
- Seasonal Allergies / Rhinitis — sneezing, itchy eyes/nose, watery discharge on exposure
- Mild Fever & Body Ache — raised temperature, aches, chills, fatigue
- Nasal & Sinus Congestion — blocked sinuses, facial pressure, thick mucus
- Bronchitis / Chest Congestion (supportive) — productive cough, chest tightness, wheezy congestion
- Asthma / Wheezing (supportive adjunct) — episodic wheeze, breathlessness, chest tightness (mild, stable)
- Hoarseness & Voice Strain — hoarse or lost voice, throat fatigue after overuse
- Chronic Sinus Congestion (supportive) — recurring blocked nose, facial heaviness, post-nasal drip, dull…
- Snoring (mild, supportive) — noisy breathing in sleep, dry throat/morning tiredness (mild, no…
- Children's Immunity & Appetite (traditional, cautious) — frequent minor colds, picky eating, low appetite in children…
- Lingering Post-viral Cough (supportive) — dry tickly cough that drags on for weeks after a cold, worse at…
- Sinus Headache / Facial Pressure (supportive) — dull pressure/pain over forehead, cheeks or bridge of nose, worse…
- Dust / House Allergy & Sneezing (supportive) — morning sneezing bouts, itchy runny/blocked nose, watery eyes…
- Tonsillitis (supportive) — sore throat with visibly swollen tonsils, pain on swallowing…
- Chronic / Recurrent Fever Support (adjunct, referral) — repeated or lingering low-grade fevers with weakness — a pattern…
- Air Pollution / Smog Cough & Throat Irritation (supportive) — dry cough, scratchy or irritated throat, watery eyes and a stuffy…
- Smoker's / Ex-smoker's Cough & Lung Support (supportive) — a persistent morning cough with phlegm in a current or recent…
- Chronic Throat Clearing / Post-nasal Drip (supportive) — a constant need to clear the throat, a lump-in-throat feeling, and…
Digestive 24
- Indigestion & Bloating — fullness, gas, belching, mild stomach discomfort after meals
- Acidity & Heartburn — burning in chest/throat, sour belching, discomfort worse lying down
- Constipation — infrequent/hard stools, straining, incomplete evacuation
- Diarrhoea (mild) — loose watery stools, cramps, urgency
- Nausea & Vomiting — queasiness, urge to vomit, motion/pregnancy related
- Piles / Haemorrhoids (mild) — anal itching, discomfort, bleeding on stool, straining
- Motion Sickness — nausea, dizziness during travel
- Loss of Appetite — poor hunger, disinterest in food
- Intestinal Worms (traditional support) — itching around anus, tummy discomfort, poor appetite (children/adults)
- Chronic Dysentery / Loose Motions (traditional) — recurrent loose stools with mucus, griping, urgency
- Hiccups — involuntary repeated hiccups, usually short-lived
- Anal Fissure (supportive) — sharp pain and a little bright-red blood on passing hard stool
- Gastritis / Chronic Acid Stomach (supportive) — burning or gnawing upper-tummy pain, worse when hungry or after…
- IBS / Spastic Colon (supportive) — cramping, alternating loose/hard stools, bloating, relief after…
- Food Heaviness / Poor Digestion after Meals (supportive) — heaviness, sluggishness, belching or gas after eating, coated…
- Lactose Intolerance / Dairy Discomfort (supportive) — bloating, gas, cramps or loose stool after milk/ice-cream, often…
- Traveller's Tummy / Food-poisoning Recovery (supportive) — sudden loose stools, cramps, nausea after suspect food/water…
- Peptic / Stomach Ulcer (supportive, adjunct) — gnawing or burning upper-tummy pain (often when hungry or at night)…
- Diverticular Disease / Diverticulitis (supportive, adjunct) — crampy lower-left tummy pain, bloating, changeable bowel habit; in a…
- Ulcerative Colitis / IBD Flare (supportive, adjunct, referral) — recurring loose stools with mucus or blood, urgency, lower-tummy…
- Anal Itching / Pruritus Ani (supportive) — itching, irritation or a burning feeling around the back passage…
- Belching / Trapped Upper Wind (supportive) — frequent burping, a feeling of trapped wind or fullness in the upper…
- Probiotic / Gut-Flora Restoration after Antibiotics (supportive) — the loose stools, bloating, wind or upset that can follow a course…
- Low Stomach Acid / Sluggish Digestion (older adults, supportive) — a heavy, over-full feeling long after eating, with belching…
Pain & Inflammation 13
- Headache (tension type) — band-like head pressure, neck tightness, stress-related
- Migraine (supportive) — throbbing one-sided headache, light/sound sensitivity, nausea
- Joint Pain & Stiffness — aching joints, morning stiffness, mild swelling
- Back Pain (mild mechanical) — lower back ache, stiffness, strain-related
- Nerve Pain / Tingling (supportive) — tingling, burning, numbness in hands/feet (mild)
- Sciatica (mild, supportive) — pain radiating from lower back down the leg, tingling
- Frozen Shoulder / Shoulder Stiffness (supportive) — painful, stiff shoulder with reduced movement, worse at night, slow…
- Heel Pain / Plantar Fasciitis (supportive) — sharp under-heel pain with first steps in the morning or after rest…
- Cervical Spondylosis / Neck Stiffness (supportive) — neck stiffness, ache spreading to shoulders, worse after long…
- Tennis / Golfer's Elbow (supportive) — pain on the outer or inner elbow, worse gripping, lifting or…
- Widespread Muscle Aches / Fibromyalgia-type (supportive) — widespread aching, tender spots, fatigue and poor sleep, sensitivity…
- TMJ / Jaw Joint Pain & Clicking (supportive) — aching or pain in the jaw joint just in front of the ear, clicking…
- Tailbone / Coccyx Pain from Sitting (supportive) — pain and tenderness at the very base of the spine (the tailbone)…
Sleep & Stress 10
- Insomnia & Poor Sleep — difficulty falling/staying asleep, unrefreshing sleep
- Stress & Anxiety (mild) — restlessness, worry, tension, difficulty relaxing
- Mental Fatigue & Poor Focus — brain fog, low concentration, forgetfulness
- Low Mood / Grief (mild, supportive) — sadness, low motivation, poor sleep or appetite after a hard time…
- Jet Lag / Sleep-cycle Reset (supportive) — difficulty sleeping/waking at the new time after travel, daytime…
- Teeth Grinding / Bruxism (supportive) — grinding or clenching teeth in sleep, jaw ache or morning headache…
- Racing / Restless Mind at Night (supportive) — mind won't switch off at bedtime, overthinking, taking long to fall…
- Seasonal Low Mood / Winter Blues (supportive) — low mood, low energy and more sleep in darker/rainy months…
- Shift-work Sleep Disruption (supportive) — poor or broken daytime sleep, grogginess, low mood and digestive…
- Caffeine Cutting-Down / Coffee & Energy-Drink Dependence (supportive) — relying on several cups of coffee, strong tea, colas or energy…
Women's Health 21
- Menstrual Cramps (Dysmenorrhoea) — lower abdominal cramps, back ache during periods
- Irregular Periods (supportive) — unpredictable cycle length, missed periods (non-pregnancy)
- Menopausal Symptoms (supportive) — hot flushes, mood changes, sleep disruption
- Nausea in Pregnancy (mild morning sickness) — early-pregnancy nausea, food aversions
- White Discharge / Leucorrhoea (supportive) — excess whitish vaginal discharge, mild weakness or backache…
- Low Breast Milk / Lactation Support — perceived low milk supply while breastfeeding
- Postnatal Recovery Support (traditional) — post-delivery weakness, low energy, wanting nourishment and warmth
- PCOS Metabolic Support (adjunct) — irregular cycles, weight gain, acne, unwanted hair…
- PMS Mood & Bloating (supportive) — irritability, low mood, breast tenderness, bloating and cravings in…
- Breast Tenderness / Mastalgia (supportive) — cyclical breast soreness, heaviness or lumpiness, often before periods
- Vaginal Dryness / Intimate Comfort (menopausal, supportive) — dryness, irritation or discomfort during intimacy around/after…
- Endometriosis-related Pain (supportive) — painful, sometimes heavy periods, pelvic pain that can occur beyond…
- Uterine Fibroid Comfort (supportive) — known small fibroids with heavy/long periods, pelvic heaviness or…
- Low Libido / Intimacy Wellness (women, supportive) — reduced desire or intimacy wellbeing, often with stress, fatigue…
- Heavy Menstrual Bleeding / Menorrhagia (supportive) — periods that are very heavy or prolonged, clots, flooding, tiredness…
- Vaginal Yeast Infection / Candidiasis (mild, supportive) — vaginal itching, thick white curd-like discharge, soreness or…
- Heartburn in Pregnancy (supportive) — burning behind the breastbone or sour taste, worse after meals or…
- Constipation in Pregnancy (supportive) — infrequent, hard or difficult stools during pregnancy, often with…
- Leg Cramps & Swelling in Pregnancy (supportive) — sudden calf cramps (often at night) and mild ankle/foot swelling in…
- Sore / Cracked Nipples (breastfeeding, supportive) — sore, cracked or bleeding nipples in the early weeks of…
- Blocked Milk Duct / Early Mastitis (supportive, referral) — a tender, hard or reddened lump in the breast while breastfeeding…
Skin & Hair 22
- Skin Acne (mild) — pimples, oily skin, blackheads
- Eczema & Dry Itchy Skin — dry, red, itchy, flaky patches
- Hair Fall (supportive) — increased shedding, thinning, weak hair
- Dandruff & Itchy Scalp — white flakes, scalp itch, dryness
- Premature Greying & Weak Hair (supportive) — early greying, dull weak hair
- Fungal Skin Infection (mild, ringworm/athlete's foot) — itchy ring-shaped or flaky patches, between toes, moist folds
- Hyperpigmentation & Dull Skin (supportive) — dark spots, uneven tone, tan, dullness
- Patchy Beard / Slow Hair Growth (supportive) — thin or patchy beard/hair growth, wanting to support fuller growth…
- Rosacea / Facial Redness (supportive) — persistent central-face redness, flushing, sometimes small bumps…
- Psoriasis (supportive, adjunct) — well-defined red scaly plaques with silvery flakes, often on elbows…
- Vitiligo / Leucoderma (supportive, adjunct) — smooth milky-white patches of skin losing colour, often on hands…
- Scabies (supportive, topical) — intense itching worse at night, tiny burrows and rashy bumps between…
- Head Lice (traditional topical) — itchy scalp, tiny insects and white nits stuck near the hair root…
- Ageing Skin / Fine Lines & Glow (supportive) — early fine lines, dullness, dryness and loss of firmness; wanting…
- Shingles (Herpes Zoster) — supportive, adjunct — painful one-sided burning/tingling band of skin then a blistering…
- Razor Bumps / Shaving Rash (supportive) — small red irritated bumps, itching or stinging after shaving…
- Nail Fungus / Onychomycosis (mild, supportive) — thickened, discoloured (yellow-white/brown) crumbly or brittle…
- Jock Itch / Groin Fungal Rash (mild, topical) — an itchy, red, ring-edged rash in the groin folds or inner thighs…
- Skin Chafing / Intertrigo (supportive) — red, raw, stinging or sore skin where surfaces rub - inner thighs…
- Keratosis Pilaris / "Chicken-skin" Arm Bumps (supportive) — small rough, painless bumps on the upper arms, thighs or cheeks…
- Oily Skin & Enlarged Pores (supportive) — a shiny, greasy face (especially forehead, nose and chin), visible…
- Adult Seborrhoeic Dermatitis / Facial & Scalp Flaking (supportive) — greasy yellowish flaking and mild redness on oil-rich areas - the…
Oral & Dental 13
- Mouth Ulcers — painful sores inside mouth, cheek/tongue
- Bad Breath (Halitosis) — persistent unpleasant mouth odour
- Toothache (temporary relief) — tooth pain, sensitivity, gum discomfort
- Gum Problems & Bleeding Gums — sore, swollen, bleeding gums
- Cold Sores / Mouth Herpes (supportive) — small painful blisters on/near lips, tingling before they appear…
- Oral Thrush / Mouth Candida (mild) — white creamy patches on tongue/cheeks, soreness, altered taste…
- Tooth Sensitivity (supportive) — sharp twinge with cold/hot/sweet foods, exposed-feeling teeth
- Gum Care & Oral Hygiene (traditional) — wanting to keep gums and teeth healthy, mild plaque, morning…
- Dry Mouth (Xerostomia, supportive) — sticky dry mouth, frequent thirst, difficulty swallowing dry food…
- Denture Soreness / Gum Irritation (supportive) — sore spots, tender gums or mild ulcers under or around dentures…
- Angular Cheilitis / Cracked Mouth Corners (supportive) — sore, red, cracked or split skin at one or both corners of the…
- Burning Mouth / Sore Tongue (supportive) — a burning, scalded or tingling feeling of the tongue, lips or mouth…
- Oil Pulling / Kavala Daily Oral Wellness (traditional practice) — a traditional daily mouth-care practice (Kavala/Gandusha) many use…
Metabolic & Vitality 14
- Fatigue & Low Energy — persistent tiredness, low stamina, sluggishness
- Mild High Blood Pressure (supportive) — borderline readings, mild pressure, lifestyle-related
- Blood Sugar Support (adjunct) — borderline sugar, prediabetes, post-meal spikes
- High Cholesterol (supportive) — raised lipids, lifestyle-related
- Anaemia / Low Iron (dietary support) — pallor, tiredness, breathlessness on exertion, brittle nails
- Hangover Recovery — headache, nausea, dehydration after alcohol
- General Detox & Seasonal Cleanse (gentle) — sluggishness, seasonal transition, wanting a reset
- Uric Acid / Gout (supportive) — joint pain esp big toe, redness, raised uric acid, flares after rich…
- Thyroid Support (mild, supportive) — fatigue, weight changes, sluggishness (borderline/lifestyle)
- Weight Management (supportive) — difficulty losing weight, slow metabolism, cravings
- Bone & Joint Strength (dietary, supportive) — weak bones concern, aches, prevention (esp older adults/women)
- High Triglycerides (supportive) — raised triglycerides on a blood test, often with a diet high in…
- Reactive Low Blood Sugar / Energy Dips (supportive) — shakiness, sweating, irritability, hunger, poor focus or…
- Sugar Cravings / Sweet-Tooth Control (supportive) — a strong, frequent pull towards sugary foods, sweets and refined…
Urinary & Kidney 6
- Urinary Tract Discomfort (mild) — burning on urination, frequency, mild lower discomfort
- Water Retention / Mild Swelling — puffiness, mild ankle/leg swelling, bloating
- Recurrent Kidney/Urinary Stones (supportive, prevention) — history of small stones, mild flank ache, gravel in urine
- Recurrent UTI Prevention (women, supportive) — history of repeated bladder infections — burning, urgency, frequency…
- Overactive Bladder / Frequent Urination (supportive) — frequent urge to pass urine, sometimes urgency or night-time trips…
- Mild Urinary Incontinence / Bladder Leaks (pelvic-floor supportive) — small leaks of urine with coughing, sneezing, laughing or exercise…
First Aid & Skin 39
- Minor Wounds & Cuts — small cuts, grazes, minor bleeding
- Minor Burns (first degree) — superficial redness, mild pain, small area
- Insect Bites & Stings — local redness, itching, swelling, pain
- Cracked Heels & Dry Feet — hard, cracked, dry heel skin
- Sunburn — red, warm, tender skin after sun
- Eye Strain & Tired Eyes — dry, tired, strained eyes from screens
- Warts (traditional support) — small rough skin growths, usually painless, sometimes on hands/feet
- Corns & Calluses — thickened hard skin on feet/toes, pressure discomfort
- Body Odour — persistent underarm/body smell despite washing
- Excessive Sweating (supportive) — sweaty palms/feet/underarms, worse with heat or stress
- Chapped / Cracked Lips — dry, peeling, sometimes bleeding lips
- Nosebleed (first aid) — bleeding from the nose, usually one side, often in dry weather
- Hives / Urticaria (allergic, supportive) — raised itchy welts that come and go, sometimes after food/heat/stress
- Prickly Heat / Heat Rash (summer) — tiny itchy or prickly red bumps in skin folds and sweaty areas in…
- Chilblains / Cold-sensitive Skin (winter) — red, itchy, sometimes painful swellings on fingers/toes/ears after…
- Stretch Marks & Skin Elasticity (supportive) — streaky pink/silver lines on tummy, thighs, breasts after…
- Under-eye Dark Circles (supportive) — darkness/puffiness under the eyes, tired look, worse with poor sleep
- Brittle / Weak Nails (dietary + topical) — nails that split, peel, or break easily, ridges, slow growth
- Household Hand Dermatitis / Dishpan Hands — dry, red, cracked, itchy hands from detergents, water and cleaning
- Recurrent Boils / Furuncles (supportive) — painful red lumps that come to a head with pus, often in…
- Stye / Eyelid Bump (mild) — a tender red lump at the eyelid margin, watery eye, mild swelling…
- Chickenpox / Measles Skin Recovery (supportive) — recovering from a viral rash with itchy healing spots or drying…
- Slow-healing Minor Wounds / Skin Repair (supportive) — small clean wounds, cracks or grazes that are healing slowly…
- Snakebite / Scorpion Sting — EMERGENCY — a bite or sting from a snake or scorpion — pain, swelling, and…
- Bruises (minor, first aid) — blue-purple tender mark under intact skin after a knock or bump…
- Friction Blisters (first aid) — small raised fluid bubble on skin from rubbing or a burn, tender to…
- Heatstroke / Heat Exhaustion (EMERGENCY / first aid) — in heat: heavy sweating, weakness, dizziness, headache, nausea…
- Animal / Dog Bite (SAFETY, rabies referral) — a bite or scratch from a dog, cat, monkey or other animal that…
- Splinter Removal (first aid) — a small sliver of wood, thorn, glass or metal lodged under the skin…
- Fainting / Feeling Faint (first aid) — sudden light-headedness, pale sweaty skin, ringing ears or a brief…
- Altitude / Mountain Sickness (supportive, first aid) — headache, nausea, dizziness, tiredness and poor sleep in the first…
- Sun Allergy / Photosensitivity Rash (supportive) — an itchy red rash, small bumps or blisters on sun-exposed skin…
- Allergic Contact Dermatitis (supportive) — an itchy, red, sometimes blistered or weepy rash where the skin met…
- Sweaty / Smelly Feet (Bromodosis, supportive) — persistently sweaty feet with an unpleasant odour, sometimes with…
- Dry / Cracked Winter Skin (Xerosis, supportive) — rough, flaky, tight or itchy skin in cold or dry weather or from…
- Recurrent Nosebleeds from Dry Air / Heat (prevention, supportive) — repeated minor nosebleeds, especially in dry, hot or heated air…
- Ingrown Toenail (mild, supportive) — pain, redness and tenderness at the edge of a toenail (usually the…
- Hangnails & Cracked Cuticles (supportive) — small torn strips of skin at the nail edge and dry, split or sore…
- Diabetic Foot Care / Everyday Foot Protection (adjunct, referral) — for people with diabetes - everyday foot protection to reduce small…
Children's Care 14
- Colic & Gas in Infants (traditional, cautious) — crying, drawn-up legs, gassiness in babies
- Teething Discomfort in Babies (traditional, cautious) — irritability, drooling, gum rubbing, mild fussiness in infants
- Bedwetting in Children (supportive) — night-time wetting beyond expected age, no daytime symptoms
- Diaper Rash (babies, gentle) — red, sometimes sore skin in the nappy area of an infant, worse with…
- Cradle Cap (infant scalp, gentle) — greasy yellowish scales or crusts on a baby's scalp, usually…
- Whooping Cough (children, supportive) — bouts of rapid coughing ending in a 'whoop', worse at night…
- Mumps (children, supportive) — painful swelling of the cheek/jaw glands, pain on chewing, low…
- Fever in Children (supportive care, referral) — a warm/hot child who is more tired or fussy than usual, with a…
- Cough & Cold in Children (supportive) — runny or blocked nose, sneezing, mild cough and fussiness in a child
- Constipation in Children (supportive) — hard, infrequent or painful stools in a child, sometimes with tummy…
- Threadworm / Pinworm in Children (supportive) — itchy bottom (especially at night), disturbed sleep, sometimes tiny…
- Croup / Barking Cough in Children (SAFETY, referral) — a distinctive barking (seal-like) cough, hoarse voice and noisy…
- Car / Sea Sickness in Children (supportive) — a child who becomes pale, quiet, nauseous or vomits, with cold…
- Prickly Heat / Heat Rash in Babies & Children (gentle) — clusters of tiny red or clear bumps on a baby's or child's neck…
Liver & Detox 4
- Liver Support & Sluggish Digestion (adjunct) — heaviness after fatty meals, poor fat digestion, mild sluggishness…
- Fatty Liver (NAFLD) — lifestyle adjunct — often no symptoms; mild right-upper heaviness, sluggishness, linked…
- Gallbladder / Bile Support (adjunct) — mild discomfort after fatty meals, poor fat digestion (no diagnosed…
- Jaundice — Nutritional Support (adjunct, referral) — yellowing of eyes/skin, dark urine, pale stool, fatigue, poor…
Men's Health 5
- Low Vitality & Male Reproductive Support (supportive) — low stamina, tiredness, low drive (lifestyle-related)
- Prostate Comfort / Urinary Flow (older men, supportive) — weak stream, frequency, night urination (mild BPH-type)
- Erectile Difficulty / Low Male Vitality (supportive) — trouble achieving or keeping an erection, low sexual energy or…
- Male Fertility / Low Sperm-Count Nutrition (adjunct, supportive) — for couples trying to conceive - everyday nutrition and lifestyle…
- Premature Ejaculation / Male Performance Wellness (supportive) — reaching climax sooner than wished during intimacy - very common…
Ear, Nose & Throat 9
- Earache & Ear Blockage (mild, traditional) — mild ear pain, blockage, itching (no discharge)
- Conjunctivitis / Red Eye (mild, supportive) — red, watery, gritty eye, mild irritation
- Tinnitus / Ear Ringing (supportive) — ringing/buzzing in ears, worse in quiet
- Dry / Tired Eyes (supportive) — gritty, dry, tired or strained eyes, worse with screens, mild redness
- Swimmer's Ear / Outer-ear Irritation (mild, supportive) — itchy or sore outer ear canal, feeling of wetness or fullness, mild…
- Loss of Smell & Taste after a Cold (supportive) — reduced or absent sense of smell and dulled taste lingering after a…
- Blocked / Popping Ears from Flights & Colds (supportive) — a full, blocked or popping feeling in the ears with muffled hearing…
- Ear Wax Build-up / Blocked Ear (mild, supportive) — a gradually blocked or full ear with muffled hearing, mild itch…
- Dry / Crusty Nasal Passages (supportive) — a dry, tight or crusty feeling inside the nose, mild soreness, and…
Circulation & Heart 10
- Varicose Veins & Heavy Legs (supportive) — aching, heavy, visibly enlarged leg veins, worse standing
- Poor Circulation & Cold Hands/Feet — cold extremities, numbness, sluggish circulation
- Nervous Palpitations / Anxious Heart (mild, supportive) — awareness of a racing or thumping heartbeat with stress/anxiety…
- Heart-Protective Plant-Based Eating (preventive) — wanting to protect the heart and arteries, lower cardiovascular…
- Arterial Health / Atherosclerosis Prevention (supportive) — wanting to keep arteries flexible and clear, or told about early…
- Coronary Artery Disease — Nutritional Support (adjunct, referral) — diagnosed narrowing of the heart's arteries; wanting to support the…
- Cardiac Recovery / Post-Heart-Event Nutrition (adjunct, referral) — recovering after a heart attack, stent or bypass; wanting…
- Angina / Chest Tightness — SAFETY (emergency triage) — pressure, tightness or squeezing in the chest — may spread to arm…
- Heart Failure — Breathlessness & Swelling (adjunct, referral) — known heart failure with breathlessness on exertion or lying flat…
- Low Blood Pressure / Faintness (mild, supportive) — light-headedness on standing, mild dizziness, tiredness, occasional…
Bone, Muscle & Joint 14
- Night Leg Cramps / Restless Legs (supportive) — sudden calf/foot cramps at night, urge to move legs at rest
- Muscle Cramps & Spasms — painful tightening of a muscle, often after exertion or heat
- Sprains & Strains (first aid) — twisted joint/muscle with pain, mild swelling after minor injury
- Knee Osteoarthritis (supportive) — knee ache and stiffness, worse on stairs or after rest, mild…
- Post-fracture / Bone Healing Support (supportive) — recovering from a healing fracture (in cast/after) wanting to…
- Exercise Muscle Soreness (DOMS) Recovery — muscle stiffness and soreness 1-2 days after unaccustomed or hard…
- Carpal Tunnel Syndrome (supportive) — tingling, numbness or pins-and-needles in the thumb and first…
- Bursitis / Tendonitis (supportive) — localised aching, tenderness and swelling over a joint or tendon…
- Shin Splints / Lower-leg Exercise Pain (supportive) — aching or tenderness along the front or inner shinbone during and…
- Aching / Tired Feet from Standing (supportive) — sore, tired, aching feet and soles after long standing or walking…
- Bunion / Big-Toe Joint Discomfort (supportive) — a bony bump at the base of the big toe where the joint has widened…
- Flat Feet / Fallen Arches - Foot Comfort (supportive) — feet with little or no arch, sometimes with aching in the feet…
- Morning Body Stiffness / Vata Stiffness (supportive) — a general stiffness of the body and joints on waking or after…
- Rounded Shoulders / Posture & Upper-Back Ache (desk & phone, supportive) — a nagging ache and tightness across the upper back and between the…
Neurological (supportive) 6
- Vertigo / Dizziness (supportive) — spinning sensation, unsteadiness, sometimes with mild nausea
- Nervous Debility / General Weakness (medhya support) — feeling run-down, low stamina, foggy, low resilience to stress
- Memory & Concentration (students / medhya rasayana) — trouble focusing, forgetfulness, mental tiredness during study
- Mild Hand Tremor / Nervine Support (supportive) — a fine shakiness or trembling of the hands, often most noticeable…
- Bell’s Palsy / Sudden Facial Weakness (supportive, URGENT referral) — a sudden weakness or drooping of ONE side of the face - a sagging…
- Eyelid / Facial Muscle Twitching (Myokymia, supportive) — a small, involuntary flutter or twitch of an eyelid or a patch of…
Nutrition & Blood 10
- Iron & Blood Building (dietary, traditional) — tiredness, pallor, low stamina linked to poor iron/nutrition…
- Vitamin B12 Support for Vegetarians (dietary, adjunct) — a nutrient many strict vegetarians and vegans run low in over time…
- Vitamin D / Sunshine Deficiency Support (bone, muscle & mood nutrition) — a widespread shortfall, even in sunny countries, from indoor living…
- Everyday Protein Nutrition for Vegetarians (supportive) — many vegetarian diets fall short on protein, which the body needs…
- Folate / Folic-Acid-Rich Eating (preconception & general, supportive) — a B-group nutrient needed for healthy blood and, crucially, for a…
- Zinc-Rich Nutrition for Skin, Hair & Immunity (supportive) — a mineral the body needs for wound repair, healthy skin and hair…
- Magnesium-Rich Nutrition for Muscles, Nerves & Sleep (supportive) — a mineral involved in muscle and nerve function, steady energy and…
- Omega-3 / Good-Fats Nutrition for Heart & Brain (supportive) — the beneficial fats that support heart, brain and joint health and…
- Healthy Weight Gain for the Underweight (supportive) — being under a healthy weight, or struggling to gain, with low…
- Easy Bruising / Capillary-Strength Nutrition (supportive) — bruising more easily than you feel you should - small bumps leaving…
General Wellness 7
- Smoking / Tobacco Craving Support (supportive) — urges to smoke or chew tobacco, restlessness, oral fixation while…
- Convalescence / Recovery after Illness (Rasayana) — weakness, low appetite, fatigue and low weight while recovering from…
- Elderly Immunity & Vitality (Rasayana, seniors) — older adults wanting to stay strong, recover well and resist…
- Rehydration / Fluid & Electrolyte Support (mild, supportive) — thirst, dry lips, dark scanty urine, tiredness, mild dizziness after…
- Weak Eyesight / Eye-Health Nutrition (supportive) — tired, weak-feeling eyes and a wish to nourish and protect the eyes…
- Daily Self-Oil Massage / Abhyanga (traditional wellness practice) — not an illness but a time-honoured daily self-care practice - a…
- Body Heat / Excess-Pitta Cooling Wellness (supportive) — a feeling of excess heat in the body - a hot, flushed sensation…
