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“Let food be thy medicine, and medicine be thy food.”— Attributed to Hippocrates🌿“Leave your drugs in the chemist's pot if you can heal the patient with food.”— Attributed to Hippocrates🌿“The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease.”— Thomas A. Edison🌿“No illness which can be treated by diet should be treated by any other means.”— Maimonides (commonly attributed)🌿“When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.”— Ayurvedic proverb🌿“Medicine and food share a common origin.”— Traditional Chinese medicine saying🌿“Food is medicine is not only an idea whose time has come; it is absolutely essential.”— Dr Dariush Mozaffarian🌿“Nature is the true healer. The physician is only nature's assistant.”— Attributed to Hippocrates🌿“All that man needs for health and healing has been provided in nature; the challenge of science is to find it.”— Attributed to Paracelsus🌿“Vitality and beauty are gifts of Nature for those who live according to its laws.”— Leonardo da Vinci🌿“The art of medicine consists in amusing the patient while nature cures the disease.”— Attributed to Voltaire🌿“An ounce of prevention is worth a pound of cure.”— Benjamin Franklin🌿“If we could give every individual the right amount of nourishment and exercise — not too little and not too much — we would have found the safest way to health.”— Attributed to Hippocrates🌿“Eating alone will not keep a man well; he must also take exercise.”— Hippocrates, On Regimen🌿“Health is created and lived by people within the settings of their everyday life.”— WHO Ottawa Charter for Health Promotion🌿“The good physician treats the disease; the great physician treats the patient who has the disease.”— Sir William Osler🌿“Health is a state of complete physical, mental and social well-being — not merely the absence of disease.”— WHO Constitution🌿“Tell me what you eat, and I will tell you what you are.”— Jean Anthelme Brillat-Savarin🌿“Eat food. Not too much. Mostly plants.”— Michael Pollan🌿“Do not eat anything your great-grandmother would not recognise as food.”— Michael Pollan🌿“Diet-related diseases produce crushing health and economic burdens.”— Dr Dariush Mozaffarian🌿“One of the first duties of the physician is to educate the masses not to take medicine.”— Sir William Osler🌿“Good food is a right, not a privilege.”— Alice Waters🌿“Let food be thy medicine, and medicine be thy food.”— Attributed to Hippocrates🌿“Leave your drugs in the chemist's pot if you can heal the patient with food.”— Attributed to Hippocrates🌿“The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease.”— Thomas A. Edison🌿“No illness which can be treated by diet should be treated by any other means.”— Maimonides (commonly attributed)🌿“When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.”— Ayurvedic proverb🌿“Medicine and food share a common origin.”— Traditional Chinese medicine saying🌿“Food is medicine is not only an idea whose time has come; it is absolutely essential.”— Dr Dariush Mozaffarian🌿“Nature is the true healer. The physician is only nature's assistant.”— Attributed to Hippocrates🌿“All that man needs for health and healing has been provided in nature; the challenge of science is to find it.”— Attributed to Paracelsus🌿“Vitality and beauty are gifts of Nature for those who live according to its laws.”— Leonardo da Vinci🌿“The art of medicine consists in amusing the patient while nature cures the disease.”— Attributed to Voltaire🌿“An ounce of prevention is worth a pound of cure.”— Benjamin Franklin🌿“If we could give every individual the right amount of nourishment and exercise — not too little and not too much — we would have found the safest way to health.”— Attributed to Hippocrates🌿“Eating alone will not keep a man well; he must also take exercise.”— Hippocrates, On Regimen🌿“Health is created and lived by people within the settings of their everyday life.”— WHO Ottawa Charter for Health Promotion🌿“The good physician treats the disease; the great physician treats the patient who has the disease.”— Sir William Osler🌿“Health is a state of complete physical, mental and social well-being — not merely the absence of disease.”— WHO Constitution🌿“Tell me what you eat, and I will tell you what you are.”— Jean Anthelme Brillat-Savarin🌿“Eat food. Not too much. Mostly plants.”— Michael Pollan🌿“Do not eat anything your great-grandmother would not recognise as food.”— Michael Pollan🌿“Diet-related diseases produce crushing health and economic burdens.”— Dr Dariush Mozaffarian🌿“One of the first duties of the physician is to educate the masses not to take medicine.”— Sir William Osler🌿“Good food is a right, not a privilege.”— Alice Waters🌿
Prevent · Protect · Heal
Farmicine Healthcare
Solution package · Joints & stiffness

🔥 Inflammation

Less morning stiffness and a calmer inflammatory background.

Principle: Remove the triggers, resolve actively with omega-3 and polyphenols.

Start 3 months · ₹3,0006 months · ₹6,000

Indicative, inclusive of GST. Pause any time. Advisory Plus included.

What is in the package

  • Products for inflammation shipped monthly (below), with dose, form and evidence grade
  • Advisory Plus — AI assistant, nutritionist review, four Bloodwork Reader uploads a month
  • A Farmicine Plate for this theme, Indian-kitchen first
  • Day 0 · 45 · 90 re-checks on your Good Life dashboard
  • The stack shrinks as you improve; graduate into maintenance

How we measure: Morning-stiffness minutes, hs-CRP and omega-3 index (doctor-ordered).

Root cause

The pattern behind inflammation

Every Farmicine solution is built on the upstream pattern, not the symptom. For inflammation that is Chronic Inflammation.

🔥Chronic InflammationB1
Food first

The plate for inflammation

Favour

Turmeric with pepperfatty fishberriesleafy greensolive oil

Plants with tradition and study

Turmeric / curcumingingerboswellia

Reduce

Refined seed oilssugarprocessed meat
Protocol

How the 90 days run

  • Month 1 · Steady the sugarFibre and protein before starch, walks after meals, sleep anchor; inositol and vitamin D begin.
  • Month 2 · Support the axisOmega-3, magnesium and the botanical stack; strength training twice a week.
  • Month 3 · Read the responseCycle and marker review; step down to maintenance or continue a second cycle.

Curcumin joint / inflammation hero SKU

The stack

Products in this solution

The smallest useful stack. Each product names its dose, form and evidence grade, and belongs to this root cause.

FARMICINEInflaCalmCurcumin 95% + PiperineFARMICINE FORMULAS
InflaCalm
Curcumin 95% + Piperine
Moderate evidence₹899
FARMICINEVitamin D3 (Cholecalciferol)2000 IU per softgelVITAMINS
Vitamin D3 (Cholecalciferol)
2000 IU per softgel
Strong evidence₹399
FARMICINEMagnesium CitrateElemental Mg, citrate formMINERALS
Magnesium Citrate
Elemental Mg, citrate form
Strong evidence₹599
Health topics

Topics this solution speaks to

GastritisCirrhosis (active phase)EndocarditisPericarditisRheumatic heart disease

All 380 health topics →

Learn

Read before you decide

Age-related corrections

🐟 Omega-3 for Indian Vegetarians: EPA, DHA and ALA

The Indian plate is reliably short of omega-3, and the vegetarian plate more so, because flax and walnut ALA converts only in small part to the EPA and DHA the body uses. This guide explains the difference, why refined cooking oils make it worse, how fish and algal oil compare, and what the omega-3 index measures.

Reading your body

🔥 hs-CRP and ESR: Inflammation Blood Tests Explained

hs-CRP and ESR are the two inflammation markers most Indian labs offer, and both are easy to over-read. This guide explains what each measures, why a raised value needs context, how the numbers connect to the Chronic Inflammation pattern and the omega-3 index, and when a retest actually means something.

Solutions

🦵 Joint Comfort and Mobility After 40

Joint comfort after 40 depends on two patterns at once: background inflammation and the slow turnover of cartilage and bone. This guide covers curcumin with pepper and fat, the boswellia tradition, omega-3, collagen with vitamin C, strength and mobility work, and how the Inflammation Solution Package is measured at Day 0, 45 and 90.

Frequently asked

How much does the Inflammation solution package cost?

₹3,000 for 3 months or ₹6,000 for 6 months, inclusive of GST (indicative, confirmed at checkout). It includes the products for the solution shipped monthly, Advisory Plus for the whole period and Day 0 / 45 / 90 re-checks.

What is in the monthly box?

The smallest useful stack for this theme — typically two to four products — each labelled with its dose, form and evidence grade. The nutritionist adjusts it at Day 45 and Day 90, usually downwards.

Do I need a blood test first?

Not to start. If you have a recent report, upload it to the Bloodwork Reader and the plan begins from your actual numbers. We suggest which checks your doctor could order: Morning-stiffness minutes, hs-CRP and omega-3 index (doctor-ordered).

Can I take this alongside my medicines?

Tell the assistant every medicine and supplement you take. Known interactions are flagged and some products are held until your doctor agrees. Nothing here replaces prescribed treatment from your doctor.

When to see a doctor. This package supports wellness; it does not treat inflammation conditions. Red flags such as chest pain, breathlessness, blood in stool or urine, unexplained weight loss, a fever that will not settle or sudden severe pain mean a doctor now, not a package.
Start 3 months · ₹3,000Ask the assistant first