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“Let food be thy medicine, and medicine be thy food.”— Attributed to Hippocrates🌿“Leave your drugs in the chemist's pot if you can heal the patient with food.”— Attributed to Hippocrates🌿“The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease.”— Thomas A. Edison🌿“No illness which can be treated by diet should be treated by any other means.”— Maimonides (commonly attributed)🌿“When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.”— Ayurvedic proverb🌿“Medicine and food share a common origin.”— Traditional Chinese medicine saying🌿“Food is medicine is not only an idea whose time has come; it is absolutely essential.”— Dr Dariush Mozaffarian🌿“Nature is the true healer. The physician is only nature's assistant.”— Attributed to Hippocrates🌿“All that man needs for health and healing has been provided in nature; the challenge of science is to find it.”— Attributed to Paracelsus🌿“Vitality and beauty are gifts of Nature for those who live according to its laws.”— Leonardo da Vinci🌿“The art of medicine consists in amusing the patient while nature cures the disease.”— Attributed to Voltaire🌿“An ounce of prevention is worth a pound of cure.”— Benjamin Franklin🌿“If we could give every individual the right amount of nourishment and exercise — not too little and not too much — we would have found the safest way to health.”— Attributed to Hippocrates🌿“Eating alone will not keep a man well; he must also take exercise.”— Hippocrates, On Regimen🌿“Health is created and lived by people within the settings of their everyday life.”— WHO Ottawa Charter for Health Promotion🌿“The good physician treats the disease; the great physician treats the patient who has the disease.”— Sir William Osler🌿“Health is a state of complete physical, mental and social well-being — not merely the absence of disease.”— WHO Constitution🌿“Tell me what you eat, and I will tell you what you are.”— Jean Anthelme Brillat-Savarin🌿“Eat food. Not too much. Mostly plants.”— Michael Pollan🌿“Do not eat anything your great-grandmother would not recognise as food.”— Michael Pollan🌿“Diet-related diseases produce crushing health and economic burdens.”— Dr Dariush Mozaffarian🌿“One of the first duties of the physician is to educate the masses not to take medicine.”— Sir William Osler🌿“Good food is a right, not a privilege.”— Alice Waters🌿“Let food be thy medicine, and medicine be thy food.”— Attributed to Hippocrates🌿“Leave your drugs in the chemist's pot if you can heal the patient with food.”— Attributed to Hippocrates🌿“The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease.”— Thomas A. Edison🌿“No illness which can be treated by diet should be treated by any other means.”— Maimonides (commonly attributed)🌿“When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.”— Ayurvedic proverb🌿“Medicine and food share a common origin.”— Traditional Chinese medicine saying🌿“Food is medicine is not only an idea whose time has come; it is absolutely essential.”— Dr Dariush Mozaffarian🌿“Nature is the true healer. The physician is only nature's assistant.”— Attributed to Hippocrates🌿“All that man needs for health and healing has been provided in nature; the challenge of science is to find it.”— Attributed to Paracelsus🌿“Vitality and beauty are gifts of Nature for those who live according to its laws.”— Leonardo da Vinci🌿“The art of medicine consists in amusing the patient while nature cures the disease.”— Attributed to Voltaire🌿“An ounce of prevention is worth a pound of cure.”— Benjamin Franklin🌿“If we could give every individual the right amount of nourishment and exercise — not too little and not too much — we would have found the safest way to health.”— Attributed to Hippocrates🌿“Eating alone will not keep a man well; he must also take exercise.”— Hippocrates, On Regimen🌿“Health is created and lived by people within the settings of their everyday life.”— WHO Ottawa Charter for Health Promotion🌿“The good physician treats the disease; the great physician treats the patient who has the disease.”— Sir William Osler🌿“Health is a state of complete physical, mental and social well-being — not merely the absence of disease.”— WHO Constitution🌿“Tell me what you eat, and I will tell you what you are.”— Jean Anthelme Brillat-Savarin🌿“Eat food. Not too much. Mostly plants.”— Michael Pollan🌿“Do not eat anything your great-grandmother would not recognise as food.”— Michael Pollan🌿“Diet-related diseases produce crushing health and economic burdens.”— Dr Dariush Mozaffarian🌿“One of the first duties of the physician is to educate the masses not to take medicine.”— Sir William Osler🌿“Good food is a right, not a privilege.”— Alice Waters🌿
Prevent · Protect · Heal
Farmicine Healthcare
Home remedy · General Wellness

Weak Eyesight / Eye-Health Nutrition (supportive)

For: tired, weak-feeling eyes and a wish to nourish and protect the eyes with food and traditional care - including poor vision in dim light (night vision), which often reflects low vitamin A

Some research
See a doctor if: Sudden loss or blurring of vision, eye pain, seeing flashes or floaters or a shadow/curtain across vision, halos around lights, or vision loss in a person with diabetes - seek eye care urgently.

Kitchen remedies

Eat eye-nourishing colour daily: carrots, pumpkin, papaya, mango and dark leafy greens (rich in vitamin A and lutein for the retina and for low-light vision); amla and citrus for vitamin C; almonds and a little ghee for good fats that carry these vitamins; and saunf (fennel) with mishri, a traditional eye-tonic nibble. Rest the eyes with regular screen breaks, gentle palming, and enough sleep. The classical formula Triphala is used as a gentle eyewash (as cooled, well-strained triphala water) in the netra-care tradition.

Featured herbs

Triphala [classical netra rasayana - used as a cooled, strained eyewash], Amla (vitamin C eye tonic), Carrot / pumpkin / greens (vitamin A & lutein), Saunf-mishri (fennel) [traditional eye nibble], Ghee (carries fat-soluble vitamins), Almonds

How to prepare

Build vitamin-A colour (carrot, pumpkin, papaya, greens) and vitamin-C amla or citrus into daily meals, with a few almonds and a little ghee so the eye vitamins absorb well. Take saunf with mishri after meals as a traditional eye nourisher. Rest the eyes often - look away from screens every 20 minutes, palm the eyes with warm hands, and sleep enough. A cooled, well-strained triphala eyewash is a traditional gentle eye rinse.

Cautions

Food and eye rest nourish and protect the eyes but do not correct a refractive error - blurred vision usually needs an eye test and, if required, glasses. Only ever use a scrupulously clean, cooled, well-strained triphala rinse and stop if the eye stings or reddens; never put un-strained particles or undiluted material in the eye. Diabetes and high blood pressure can quietly damage the eyes, so keep them checked.

Related remedies

Smoking / Tobacco Craving Support (supportive)Convalescence / Recovery after Illness (Rasayana)Elderly Immunity & Vitality (Rasayana, seniors)Rehydration / Fluid & Electrolyte Support (mild, supportive)Daily Self-Oil Massage / Abhyanga (traditional wellness practice)Body Heat / Excess-Pitta Cooling Wellness (supportive)
When to see a doctor. Home remedies are for minor, self-limiting complaints in adults. They are not a substitute for medical care, and herbs can interact with medicines. Not for children under the ages stated, in pregnancy, or with chronic conditions without a doctor's advice.