What it is costing you
It quietly costs you closeness and can lead to avoiding intimacy.
Your plan
- 1 · Practice (free)A habit-reversal and environment-design programme in your dashboard. Start here whatever else you choose.
- 2 · AidSteady — brake (evening) · Most people notice a difference in 6–8 weeks · Clear — accelerator (as needed) · Felt within about an hour
- 3 · When to see a doctorTalk to a doctor if anxiety about sex lasts months or causes distress; they will also check heart health, sugar and medicines, which can play a part.
The aids
SteadyTier A
For the mind that won't stand down
Supports a calmer response to everyday stress.Ashwagandha root extract (root only — FSSAI 16-Apr-2026 leaf ban) + Tulsi (Ocimum tenuiflorum)🛑 Brake (evening) · ⏱ Most people notice a difference in 6–8 weeksClearTier A
Calm focus, on demand
Supports calm, alert attention.L-theanine 200 mg (optional pairing: Farmicine-grown Robusta natural caffeine)🚀 Accelerator (as needed) · ⏱ Felt within about an hourOthers in Intimacy
“I have lost interest in intimacy and rarely feel desire.”Amplify Desire · Intimacy
Amplify“I pull back from hugs and touch, even with family.”Amplify Affection · Intimacy
Practice · free“I keep getting drawn into affairs, even when I don't want to.”Soften Fidelity · Intimacy
Practice · free“My desire has suddenly gone way up and feels out of character.”Soften Balanced Desire · Intimacy
Doctor firstWhen to see a doctor. Talk to a doctor if anxiety about sex lasts months or causes distress; they will also check heart health, sugar and medicines, which can play a part.
Elevate names strengths, never labels people. Nothing on this page is a diagnosis; the trait is described in your words so the search matches how people actually speak.
