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“Let food be thy medicine, and medicine be thy food.”— Attributed to Hippocrates🌿“Leave your drugs in the chemist's pot if you can heal the patient with food.”— Attributed to Hippocrates🌿“The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease.”— Thomas A. Edison🌿“No illness which can be treated by diet should be treated by any other means.”— Maimonides (commonly attributed)🌿“When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.”— Ayurvedic proverb🌿“Medicine and food share a common origin.”— Traditional Chinese medicine saying🌿“Food is medicine is not only an idea whose time has come; it is absolutely essential.”— Dr Dariush Mozaffarian🌿“Nature is the true healer. The physician is only nature's assistant.”— Attributed to Hippocrates🌿“All that man needs for health and healing has been provided in nature; the challenge of science is to find it.”— Attributed to Paracelsus🌿“Vitality and beauty are gifts of Nature for those who live according to its laws.”— Leonardo da Vinci🌿“The art of medicine consists in amusing the patient while nature cures the disease.”— Attributed to Voltaire🌿“An ounce of prevention is worth a pound of cure.”— Benjamin Franklin🌿“If we could give every individual the right amount of nourishment and exercise — not too little and not too much — we would have found the safest way to health.”— Attributed to Hippocrates🌿“Eating alone will not keep a man well; he must also take exercise.”— Hippocrates, On Regimen🌿“Health is created and lived by people within the settings of their everyday life.”— WHO Ottawa Charter for Health Promotion🌿“The good physician treats the disease; the great physician treats the patient who has the disease.”— Sir William Osler🌿“Health is a state of complete physical, mental and social well-being — not merely the absence of disease.”— WHO Constitution🌿“Tell me what you eat, and I will tell you what you are.”— Jean Anthelme Brillat-Savarin🌿“Eat food. Not too much. Mostly plants.”— Michael Pollan🌿“Do not eat anything your great-grandmother would not recognise as food.”— Michael Pollan🌿“Diet-related diseases produce crushing health and economic burdens.”— Dr Dariush Mozaffarian🌿“One of the first duties of the physician is to educate the masses not to take medicine.”— Sir William Osler🌿“Good food is a right, not a privilege.”— Alice Waters🌿“Let food be thy medicine, and medicine be thy food.”— Attributed to Hippocrates🌿“Leave your drugs in the chemist's pot if you can heal the patient with food.”— Attributed to Hippocrates🌿“The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease.”— Thomas A. Edison🌿“No illness which can be treated by diet should be treated by any other means.”— Maimonides (commonly attributed)🌿“When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.”— Ayurvedic proverb🌿“Medicine and food share a common origin.”— Traditional Chinese medicine saying🌿“Food is medicine is not only an idea whose time has come; it is absolutely essential.”— Dr Dariush Mozaffarian🌿“Nature is the true healer. The physician is only nature's assistant.”— Attributed to Hippocrates🌿“All that man needs for health and healing has been provided in nature; the challenge of science is to find it.”— Attributed to Paracelsus🌿“Vitality and beauty are gifts of Nature for those who live according to its laws.”— Leonardo da Vinci🌿“The art of medicine consists in amusing the patient while nature cures the disease.”— Attributed to Voltaire🌿“An ounce of prevention is worth a pound of cure.”— Benjamin Franklin🌿“If we could give every individual the right amount of nourishment and exercise — not too little and not too much — we would have found the safest way to health.”— Attributed to Hippocrates🌿“Eating alone will not keep a man well; he must also take exercise.”— Hippocrates, On Regimen🌿“Health is created and lived by people within the settings of their everyday life.”— WHO Ottawa Charter for Health Promotion🌿“The good physician treats the disease; the great physician treats the patient who has the disease.”— Sir William Osler🌿“Health is a state of complete physical, mental and social well-being — not merely the absence of disease.”— WHO Constitution🌿“Tell me what you eat, and I will tell you what you are.”— Jean Anthelme Brillat-Savarin🌿“Eat food. Not too much. Mostly plants.”— Michael Pollan🌿“Do not eat anything your great-grandmother would not recognise as food.”— Michael Pollan🌿“Diet-related diseases produce crushing health and economic burdens.”— Dr Dariush Mozaffarian🌿“One of the first duties of the physician is to educate the masses not to take medicine.”— Sir William Osler🌿“Good food is a right, not a privilege.”— Alice Waters🌿
Prevent · Protect · Heal
Farmicine Healthcare
Elevate aid · Tier A · Brake (evening)

Steady

For the mind that won't stand down

Supports a calmer response to everyday stress.

⏱ Most people notice a difference in 6–8 weeks

Ask if it fits meJoin the launch list
ActivesAshwagandha root extract (root only — FSSAI 16-Apr-2026 leaf ban) + Tulsi (Ocimum tenuiflorum)Evidence tierA — strong human evidence (meta-analyses / multiple RCTs)Pedal & timingBrake (evening)On-pack clockMost people notice a difference in 6–8 weeksPermitted claimSupports a calmer response to everyday stress.CautionNot in pregnancy, hyperthyroidism, or with sedatives/thyroid medicines; rare liver reactions — stop if jaundice.

Who Steady serves

40 traits across Calm (14), Resilience (6), Sleep & Rhythm (4), Connection (3), Drive (2). 6 of them only after a doctor's okay. Choose the sentence that sounds like you:

“I feel moodier and shorter-tempered as menopause approaches.”Steady Midlife Balance · Mood
Steady
“I feel tight and tense in my body and mind.”Soften Easy Calm · Calm
Soften
“I worry about almost everything, all the time.”Soften Peace of Mind · Calm
Soften
“I can't switch off, even when I'm meant to relax.”Soften Switching Off · Calm
Soften
“I imagine the worst whenever a small problem comes up.”Soften Perspective · Calm
Soften
“I freeze up before speaking, exams or performing.”Soften Poise Under Pressure · Calm
Soften
“I feel swamped even when the load is small.”Amplify Stress Range · Calm
Amplify
“I get headaches, tummy trouble or a racing heart when stressed.”Soften Body Calm · Calm
Soften
“I am always rushing, even when there's no deadline.”Soften Unhurried Pace · Calm
Soften
“I dread what's coming up, days before it happens.”Soften Forward Calm · Calm
Soften

After a doctor's okay

“I get tired much faster than people around me.”Amplify Stamina · Drive
Doctor first
“I wake up tired and stay tired no matter how much I rest.”Amplify Lasting Energy · Drive
Doctor first
“I often feel shaky and restless, with a racing heart.”Soften Settled Nerves · Calm
Doctor first
“I get sudden waves of fear that make my body race.”Soften Grounded Calm · Calm
Doctor first
“I jump at sounds and always feel on guard.”Soften Relaxed Alertness · Calm
Doctor first
“I am worn out by work and have stopped caring.”Amplify Renewal · Calm
Doctor first

The Two-Pedals pairing

Steady in the evening pairs with Clear by day. Sold together with a Timing Card.

ClearTier A
Calm focus, on demand
Supports calm, alert attention.L-theanine 200 mg (optional pairing: Farmicine-grown Robusta natural caffeine)🚀 Accelerator (as needed) · ⏱ Felt within about an hour

Available today as

While the Steady pack completes FSSAI and panel sign-off, the same actives are in these Farmicine library products.

FARMICINEAshwagandha (KSM-66)Root extract, 5% withanolidesHERBAL EXTRACTS
Ashwagandha (KSM-66)
Root extract, 5% withanolides
Strong evidence₹899
FARMICINETulsi (Holy Basil)Leaf extract, ursolic acidHERBAL EXTRACTS
Tulsi (Holy Basil)
Leaf extract, ursolic acid
Moderate evidence₹699
FARMICINECalmDeepAshwagandha + L-TheanineFARMICINE FORMULAS
CalmDeep
Ashwagandha + L-Theanine
Moderate evidence₹1,199

Read

Elevate & performance

🌿 Ashwagandha root extract for everyday stress: what to know

Ashwagandha is India's best-studied adaptogen, and since April 2026 only the root belongs in a food supplement. Here is what six-to-eight-week trials report about everyday stress, who should be cautious — pregnancy, thyroid, sedatives, rare liver reactions — and why Farmicine pairs it with tulsi as an evening brake.

Frequently asked

How long before Steady makes a difference?

Most people notice a difference in 6–8 weeks. Understating onset is the biggest cause of disappointment in this category, so the clock is printed on the pack.

Who should not take Steady?

Not in pregnancy, hyperthyroidism, or with sedatives/thyroid medicines; rare liver reactions — stop if jaundice.

Is this a medicine?

No. Elevate aids are food supplements that support everyday capacity in healthy adults. They do not treat any condition and they wait when a doctor should come first.

When will it be available?

The Elevate aid packs launch after FSSAI and practitioner-panel sign-off. Today, the same actives are available as Farmicine library products listed on this page, and the assistant can build the plan around them.

When to see a doctor. Not in pregnancy, hyperthyroidism, or with sedatives/thyroid medicines; rare liver reactions — stop if jaundice. Supplements support everyday capacity; they do not treat conditions.