What it is costing you
It quietly costs you growth at work and calm with the people around you.
Your plan
- 1 · Practice (free)A habit-reversal and environment-design programme in your dashboard. Start here whatever else you choose.
- 2 · AidBright — accelerator (morning) · Built over 6–8 weeks
- 3 · When to see a doctorTalk to a doctor if criticism triggers intense hurt, anger or low mood that lasts days, or you avoid work and people to escape it.
The aid
Others in Resilience
“I get really unsettled whenever plans or routines change.”Steady Adaptability · Resilience
Steady“I complain a lot but rarely do anything about it.”Soften Constructive Outlook · Resilience
Soften“I feel like nothing I do really makes a difference.”Amplify Agency · Resilience
Amplify“I escape into screens or sleep instead of facing problems.”Amplify Facing Things · Resilience
Practice · free“I tell everyone I'm fine, even when I'm not.”Amplify Openness to Help · Resilience
Amplify“I find it hard to admit when something is my fault.”Amplify Ownership · Resilience
AmplifyWhen to see a doctor. Talk to a doctor if criticism triggers intense hurt, anger or low mood that lasts days, or you avoid work and people to escape it.
Elevate names strengths, never labels people. Nothing on this page is a diagnosis; the trait is described in your words so the search matches how people actually speak.
