What it is costing you
Getting stuck on words can make you avoid speaking up at all.
Your plan
- 1 · Practice (free)A habit-reversal and environment-design programme in your dashboard. Start here whatever else you choose.
- 2 · AidClear — accelerator (as needed) · Felt within about an hour
- 3 · When to see a doctorTalk to a doctor if stuttering began in adulthood, appeared suddenly, gets worse, or makes you avoid speaking; a speech therapist can also help.
The aid
Others in Ease
“I bite my nails without even noticing.”Soften Calm Hands · Ease
Practice · free“I pull at my hair when I'm stressed or bored.”Soften Gentle Touch · Ease
Doctor first“I pick at my skin and can't seem to stop.”Soften Skin Kindness · Ease
Practice · free“I can't sit still and my leg is always jiggling.”Soften Stillness · Ease
Soften“I get twitches or make small sounds when I'm tense.”Soften Physical Calm · Ease
Doctor first“I sweat or go red in meetings and feel everyone notices.”Soften Cool Composure · Ease
SoftenWhen to see a doctor. Talk to a doctor if stuttering began in adulthood, appeared suddenly, gets worse, or makes you avoid speaking; a speech therapist can also help.
Elevate names strengths, never labels people. Nothing on this page is a diagnosis; the trait is described in your words so the search matches how people actually speak.
