What it is costing you
Non-stop work can cost you family time, rest and long-term wellbeing.
Your plan
- 1 · Practice (free)A habit-reversal and environment-design programme in your dashboard. Start here whatever else you choose.
- 2 · AidSteady — brake (evening) · Most people notice a difference in 6–8 weeks
- 3 · When to see a doctorTalk to a doctor if you cannot stop working even when exhausted or unwell, or overwork is harming your sleep, health or family life.
The aid
Others in Discipline
“I can never keep my room, desk or tasks in order.”Amplify Order · Discipline
Amplify“I am almost always running late, however hard I try.”Amplify Punctuality · Discipline
Practice · free“I agree to things and then don't manage to deliver.”Amplify Follow-Through · Discipline
Amplify“I let important duties slide at home and with money.”Amplify Responsibility · Discipline
Practice · free“I start lots of things but rarely see them through.”Amplify Completion · Discipline
Amplify“I find it very hard to throw anything away.”Soften Letting Go · Discipline
Doctor firstWhen to see a doctor. Talk to a doctor if you cannot stop working even when exhausted or unwell, or overwork is harming your sleep, health or family life.
Elevate names strengths, never labels people. Nothing on this page is a diagnosis; the trait is described in your words so the search matches how people actually speak.
