What it is costing you
Looking away can make people misread you as uninterested or unsure.
Your plan
- 1 · Practice (free)A habit-reversal and environment-design programme in your dashboard. Start here whatever else you choose.
- 2 · AidSteady — brake (evening) · Most people notice a difference in 6–8 weeks
- 3 · When to see a doctorTalk to a doctor if eye contact and body language have always felt very hard or cause strong anxiety; a doctor can check for social anxiety or autism.
The aid
Others in Connection
“I often miss what people mean and conversations feel clumsy.”Amplify Social Ease · Connection
Practice · free“I go quiet and stiff around people I don't know.”Amplify Warmth · Connection
Amplify“I worry a lot about being judged when I'm around people.”Soften Social Calm · Connection
Soften“I have been shutting everyone out and staying away lately.”Amplify Reconnection · Connection
Doctor first“I feel like I have no one I can really talk to.”Amplify Belonging · Connection
Practice · free“I am happiest alone and rarely reach out to anyone.”Amplify Support Circle · Connection
Practice · freeWhen to see a doctor. Talk to a doctor if eye contact and body language have always felt very hard or cause strong anxiety; a doctor can check for social anxiety or autism.
Elevate names strengths, never labels people. Nothing on this page is a diagnosis; the trait is described in your words so the search matches how people actually speak.
