What it is costing you
This can cause serious harm to others and to your relationships.
Your plan
- 1 · Practice (free)A habit-reversal and environment-design programme in your dashboard. Start here whatever else you choose.
- 2 · See a doctor firstSee a doctor if there is cruelty to people or animals or no remorse after harm; a specialist assessment is needed.
- 3 · After your doctor's okayEven (Built over 8–12 weeks)
The aid
Others in Composure
“I lose my temper quickly over small things.”Soften Composure · Composure
Doctor first“I shout, throw things or lash out when I'm angry.”Soften Self-Restraint · Composure
Doctor first“I get impatient with people who think or live differently.”Amplify Open-Mindedness · Composure
Amplify“I end up arguing about almost everything.”Soften Constructive Dialogue · Composure
Soften“I often assume people are out to get me.”Amplify Trust in Others · Composure
Amplify“I get furious and aggressive while driving.”Soften Road Calm · Composure
SoftenWhen to see a doctor. See a doctor if there is cruelty to people or animals or no remorse after harm; a specialist assessment is needed.
Elevate names strengths, never labels people. Nothing on this page is a diagnosis; the trait is described in your words so the search matches how people actually speak.
