What is included
- The cellular-regeneration food foundation (the nine regeneration levers)
- Targeted nutrients: antioxidant defence, methylation, mitochondrial and autophagy support, inflammation resolution, microbiome diversity
- Behavioural anchors: sleep, strength training, sun, time-restricted eating
- The Longevity / Healthspan biomarker panel and a health score
- Re-test rhythm every six months
The ninety days
- Months 1–3 · FoundationThe regeneration plate, sleep and strength; the core stack.
- Months 4–6 · TargetPersonalise by markers; autophagy and mitochondrial support.
- Ongoing · Maintain and measureSix-monthly panel; the regimen becomes the way you live.
How we measure: Healthspan panel (hs-CRP, HbA1c, lipids, vitamin D, grip strength, VO2 estimate)
Graduation: This is explicitly a lifelong regimen — maintenance is the program.
Root causes addressed
⚡Oxidative StressB2🔋Mitochondrial DysfunctionB7🔥Chronic InflammationB1🦴Connective Tissue & Structural DeclineB10
The stack
Algal Omega-3 (Vegan DHA)
Plant DHA+EPA from algae
Strong evidence₹1,199
CoQforteCoQ10 (Ubiquinol)
Moderate evidence₹1,499
Curcumin 95%Turmeric extract 95% + piperine
Strong evidence₹799
Vitamin D3 (Cholecalciferol)2000 IU per softgel
Strong evidence₹399
Collagen PeptidesHydrolysed type I & III
Strong evidence₹1,499
Green Superfood BlendGreens, sprouts & herbs
Strong evidence₹1,299
When to see a doctor. Farmicine is wellness education, not medical advice. If a symptom is new, severe, persistent, or you take prescription medicine, are pregnant or care for a child, speak with a doctor first.
