What is included
- Collagen, biotin, zinc, vitamin C and omega-3 support
- Iron, thyroid and vitamin D check first — hair loss often has a driver
- Protein-adequate plate and a skin-friendly kitchen
- Monthly review and progress photos (private)
The ninety days
- Month 1 · Find the driverIron, thyroid, vitamin D, protein intake; gut and stress review.
- Month 2 · Rebuild from withinCollagen, zinc, vitamin C and omega-3 with adequate protein.
- Month 3 · AssessShedding and skin review; maintenance.
How we measure: Hair-shedding count and skin self-assessment
Graduation: Protein adequacy and a small maintenance stack.
Root causes addressed
🦴Connective Tissue & Structural DeclineB10💧Impaired DetoxificationB6🔋Mitochondrial DysfunctionB7🌱Gut Dysbiosis & Leaky GutB4
The stack
Collagen Peptides
Hydrolysed type I & III
Strong evidence₹1,499
Biotin (B7)10000 mcg
Strong evidence₹449
Zinc (Picolinate)Elemental zinc 25 mg
Strong evidence₹299
Vitamin C (Amla-derived)500 mg natural + buffered
Strong evidence₹299
Algal Omega-3 (Vegan DHA)Plant DHA+EPA from algae
Strong evidence₹1,199
When to see a doctor. Farmicine is wellness education, not medical advice. If a symptom is new, severe, persistent, or you take prescription medicine, are pregnant or care for a child, speak with a doctor first.
