What it is costing you
Extra cups bring jitters, poor sleep and a racing heart.
Your plan
- 1 · Practice (free)A habit-reversal and environment-design programme in your dashboard. Start here whatever else you choose.
- 2 · AidClear — accelerator (as needed) · Felt within about an hour · Rise — accelerator (morning) · Noticed within 1–4 weeks
- 3 · When to see a doctorSee a doctor if you can't cut down on caffeine, or get headaches, palpitations or poor sleep, to check whether it's affecting your health.
The aids
ClearTier A
Calm focus, on demand
Supports calm, alert attention.L-theanine 200 mg (optional pairing: Farmicine-grown Robusta natural caffeine)🚀 Accelerator (as needed) · ⏱ Felt within about an hourRiseTier B
Get-up-and-go, without the jitters
Supports resistance to everyday mental fatigue.Rhodiola rosea extract + Amla (vitamin C for iron uptake)🚀 Accelerator (morning) · ⏱ Noticed within 1–4 weeksOthers in Self-Command
“I keep chasing risky thrills to feel alive.”Soften Measured Thrill · Self-Command
Doctor first“I drink more than I mean to and can't cut down.”Soften Clear Choices · Self-Command
Doctor first“I smoke or chew tobacco and can't seem to stop.”Soften Tobacco Freedom · Self-Command
Practice · free“I use ganja daily and it's draining my drive.”Soften Clear Motivation · Self-Command
Doctor first“I crave sweets and can't resist them.”Soften Sweet Balance · Self-Command
Soften“I keep eating past full and feel I can't stop.”Soften Eating Calm · Self-Command
Doctor firstWhen to see a doctor. See a doctor if you can't cut down on caffeine, or get headaches, palpitations or poor sleep, to check whether it's affecting your health.
Elevate names strengths, never labels people. Nothing on this page is a diagnosis; the trait is described in your words so the search matches how people actually speak.
