See a doctor first if: Antibiotic-associated diarrhoea persisting >7d → physician (C.difficile risk).
Foods to favour
- Yoghurt
- kefir
- idli/dosa batter (live cultures)
- kimchi
- sauerkraut
- miso
Foods to reduce
- Sugar excess
- alcohol
- processed foods.
A supportive product
Supports normal gut microbiome diversity and immune balance.
Related topics
Allergic rhinitis / HayfeverFood allergyAtopic dermatitis / EczemaAllergic asthmaChronic sinusitis allergicChronic urticariaDrug allergy / HypersensitivityCommon cold
When to see a doctor. Farmicine supports wellness alongside your doctor's care and does not diagnose, treat, cure or prevent post-antibiotic immune rebuild. Continue any prescribed treatment and discuss supplements with your doctor, especially with heart, kidney, liver, thyroid or blood-thinning medicines, in pregnancy, or for children.
